In collaboration with Yoga Brave
SHAKE OFF the SERIOUS STUFF
Share our feelings through our Wisdom Circle, move our bodies with easy to follow, intelligently sequenced yoga poses, guided breathing and finish with a relaxing meditation. Upstage Youth Theatre has always celebrated the importance of young people having a safe space to be creative and to be themselves, adding yoga to the mix seemed like the right fit!
Taught by RYT350 trained yoga teacher
Enrolments for Drama Calmer are made directly through Yoga Brave. For more information click here→
Meet Your teacher
Fyona Coulton RYT350 trained yoga teacher
Owner of Yoga Brave
”My Dharma is to share Yoga. To teach you to breathe again, to feel safe in your body, calm in your mind and inspired in your spirit.
We all crave connection, Yoga connects us back to our true selves, allows us to love, forgive and serve....to be whole, as we began.
Join me on this journey of love and light. Be brave.”
—Fyona Coulton, Owner, Yoga Brave